Get The Scoop On This Superpower Supplement
Walk into any gym these days and we guarantee you’ll see someone drinking a protein shake. Protein powder has taken the athletic world by storm. In fact, protein shakes are pretty much synonymous with working out, as many athletes chug one down after their session to take advantage of that sweet post-workout window.
Protein powders are so good at this that most people believe it’s all they’re good for. We’re here to tell you that’s a myth.
If you think you know all about protein powder, think again. Grab your shaker bottle and get ready to dive in because we’re going to give you the scoop on the variety of benefits protein powders have to offer.
The Wonderful Things Protein Powder Can Do
Protein powder supplements come from a variety of sources (think whey whey, casein, egg, rice, soy, pea and hemp) and have a variety of uses but they’re always getting stuck in the same niche. Well, we’re here to tell you that you don’t have to be a bodybuilder to enjoy the benefits of protein powder – in fact, you don’t even have to work out!
We want everyone to know how fabulous this supplement really is, so let’s look beyond muscle building at some of the other great things protein powder can do for you.
Increased Energy
Alright, we all know that carbs are our main energy source, but if you need some long-lasting energy, then protein is where it’s at. Protein helps control blood sugar, preventing a post-eating crash so that you can enjoy sustained energy throughout the day, especially when paired with your favourite carbs. Protein shake and a banana? Yes, please.
Faster Muscle Recovery
Working out can be a killer on your body, but protein powders might be able to help with that. Studies show that drinking a protein shake after hitting the gym not only builds muscle – it also reduces exercise-induced muscle damage during recovery. If workouts leave you sore, protein is the way to go.
Weight Management & Loss
When it comes to macronutrients (carbs, proteins and fats), nothing fills us up like protein. And what happens when you feel full? You stop reaching for the snacks. Whether you get your protein from whole foods or from a protein shake eaten with your meal, it can help increase your metabolism and feel fuller longer, making it easier to say goodbye to those extra pounds.
A Healthier Diet
If you’re a vegetarian or vegan – or even just someone who’s a little older – it can be hard to get in a full day’s worth of protein just from whole foods. That’s where protein powder comes in. Low in fat, carbs, lactose, cholesterol, and often with added minerals and vitamins, protein powders are great alternatives or supplements for people whose regular diet doesn’t meet their protein needs.
Better Long-Term Health
If you’re at risk for cardiovascular disease, protein powders may be able to help. Whey protein can help reduce blood pressure and lower cholesterol. It might also help stimulate insulin levels, making it useful as a supplement for people with type 2 diabetes.
Boost Antioxidants
While we get some antioxidants from the food we eat, there are a few that our bodies make. It’s possible that whey based protein powders whey based protein powders can increase the levels of these antioxidants, which can keep chronic illnesses like diabetes, heart disease and cancer at bay.
Don’t Save It For The Gym
Whether you’re an avid gym-goer trying to pack on the muscle, a stay-at-home vegan mom trying to eat enough protein, or something in between, protein powders are here for you protein powders are here for you.
Versatile, cost-efficient, simple to use and (usually) downright delicious, protein powders have many uses outside of the gym. If you’re looking for a way to be healthier this year, consider giving this superpowered supplement a try.
